Conversion Calculator

Amount of nutrients in 100 g (grams) of Chicken, dark meat, thigh, meat and skin, with added solution, raw.

Nutrient	Amount and Unit	Percentage
Water	68.63 g	68.63%
Energy (calorie)	197 kcal
Energy (joule)	826 kJ
Protein	16.56 g	16.56%
Total lipid (fat)	14.58 g	14.58%
Ash	0.9 g	0.9%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	0.57 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	147 mg	0.15%
Potassium, K	191 mg	0.19%
Sodium, Na	151 mg	0.15%
Zinc, Zn	1.24 mg
Copper, Cu	0.046 mg
Manganese, Mn	0.008 mg
Selenium, Se	17.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.071 mg
Riboflavin	0.176 mg
Niacin	4.458 mg
Pantothenic acid	0.852 mg
Vitamin B-6	0.331 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	60.4 mg	0.06%
Betaine	10.9 mg	0.01%
Vitamin B-12	0.6 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	22 µg
Retinol	22 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	72 IU
Lycopene	0 µg
Lutein + zeaxanthin	59 µg
Vitamin E (alpha-tocopherol)	0.32 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.12 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0.02 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.02 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	7 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	12 µg
Fatty acids, total saturated	3.975 g	3.98%
4:0 butanoic, butyric fatty acid	0.001 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.004 g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.08 g	0.08%
15:0 monounsaturated fatty acid	0.011 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	3.1 g	3.1%
17:0 heptadecanoic, margaric fatty acid	0.016 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.731 g	0.73%
20:0 eicosanoic, arachidic fatty acid	0.011 g	0.01%
22:0 saturated fatty acid	0.01 g	0.01%
24:0 saturated fatty acids	0.002 g
Fatty acids, total monounsaturated	6.275 g	6.28%
14:1 monounsaturated fatty acid	0.03 g	0.03%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.978 g	0.98%
16:1 cis monounsaturated fatty acid	0.971 g	0.97%
16:1 t monounsaturated fatty acid	0.007 g	0.01%
17:1 monounsaturated fatty acid	0.012 g	0.01%
18:1 undifferentiated	5.191 g	5.19%
18:1 cis	5.14 g	5.14%
18:1 trans	0.052 g	0.05%
20:1 eicosenoic, gadoleic	0.062 g	0.06%
22:1 undifferentiated, docosenoic, erucic	0.002 g
22:1 c saturated fatty acid	0.002 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	3.131 g	3.13%
18:2 undifferentiated	2.776 g	2.78%
18:2 n-6 c,c	2.731 g	2.73%
18:2 conjugated linoleic acid (CLAs)	0.018 g	0.02%
18:2 t not further defined	0.026 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.173 g	0.17%
18:3 n-3 c,c,c (ALA)	0.139 g	0.14%
18:3 n-6 c,c,c	0.034 g	0.03%
18:4 octadecatetraenoic, parinaric	0.003 g
20:2 n-6 c,c	0.02 g	0.02%
20:3 undifferentiated	0.031 g	0.03%
20:3 n-3	0.001 g
20:3 n-6	0.03 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.087 g	0.09%
20:5 n-3 (EPA)	0.003 g